small group training classes

At Haven, our small group training sessions are intentionally designed to help every woman feel supported, encouraged, and confident in the gym. With limited class sizes, each session allows for more individualized coaching, hands-on instruction, and guidance than a traditional fitness class, creating an environment where women of every fitness level can learn, grow, and become stronger together. Classes will be offered throughout the week, with workouts designed to challenge and support a variety of goals. Our full training schedule and weekly class lineup will be announced as we get closer to opening day.